QUICK 5-MINUTE GRITS vs PEANUT BUTTER & HONEY FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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QUICK 5-MINUTE GRITS wins in 7 out of 14 nutrient categories
QUICK 5-MINUTE GRITS: 7
vs
PEANUT BUTTER & HONEY FLAVOR INSTANT OATMEAL: 6
(1 ties)
Overview
| Nutrient | QUICK 5-MINUTE GRITS | PEANUT BUTTER & HONEY FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 351 cal | 386 cal | |
| Protein | 8.1 g | 11.4 g | |
| Carbs | 78.4 g | 68.2 g | |
| Fat | 1.4 g | 8.0 g | |
| Fiber | 5.4 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK 5-MINUTE GRITS | PEANUT BUTTER & HONEY FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 157 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | QUICK 5-MINUTE GRITS | PEANUT BUTTER & HONEY FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 4.6 MG | 3.2 MG | |
| Potassium, K | 135 MG | 364 MG | |
| Sodium, Na | 0 MG | 364 MG |