QUICK 1-MINUTE ORGANIC 100% WHOLE GRAIN OATS vs PEANUT BUTTER & CHOCOLATE FLAVORS SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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QUICK 1-MINUTE ORGANIC 100% WHOLE GRAIN OATS wins in 9 out of 19 nutrient categories
QUICK 1-MINUTE ORGANIC 100% WHOLE GRAIN OATS: 9
vs
PEANUT BUTTER & CHOCOLATE FLAVORS SWEETENED RICE CEREAL: 8
(2 ties)
Overview
| Nutrient | QUICK 1-MINUTE ORGANIC 100% WHOLE GRAIN OATS | PEANUT BUTTER & CHOCOLATE FLAVORS SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 341 cal | 415 cal | |
| Protein | 11.4 g | 4.9 g | |
| Carbs | 68.2 g | 80.5 g | |
| Fat | 6.8 g | 7.3 g | |
| Fiber | 9.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK 1-MINUTE ORGANIC 100% WHOLE GRAIN OATS | PEANUT BUTTER & CHOCOLATE FLAVORS SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 183 UG | |
| Niacin | 0 MG | 7.3 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 4.4 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | QUICK 1-MINUTE ORGANIC 100% WHOLE GRAIN OATS | PEANUT BUTTER & CHOCOLATE FLAVORS SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 7.8 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Phosphorus, P | 295 MG | 49 MG | |
| Potassium, K | 364 MG | 171 MG | |
| Sodium, Na | 0 MG | 707 MG | |
| Zinc, Zn | 0 MG | 5.5 MG |