QUICK 1-MINUTE OATS vs CINNAMON CRISPY CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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QUICK 1-MINUTE OATS wins in 9 out of 19 nutrient categories
QUICK 1-MINUTE OATS: 9
vs
CINNAMON CRISPY CLUSTERS CEREAL: 7
(3 ties)
Overview
| Nutrient | QUICK 1-MINUTE OATS | CINNAMON CRISPY CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 424 cal | |
| Protein | 12.5 g | 7.6 g | |
| Carbs | 67.5 g | 69.7 g | |
| Fat | 7.5 g | 16.7 g | |
| Fiber | 10 g | 7.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK 1-MINUTE OATS | CINNAMON CRISPY CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 24 UG | |
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUICK 1-MINUTE OATS | CINNAMON CRISPY CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 30 MG | |
| Iron, Fe | 3.8 MG | 4.9 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 325 MG | 0 MG | |
| Potassium, K | 375 MG | 227 MG | |
| Sodium, Na | 0 MG | 364 MG |