QUICK 1 MINUTE OATS vs BANANA NUT INSTANT PROTEIN OATMEAL
Nutrition comparison per 100 g serving
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QUICK 1 MINUTE OATS wins in 5 out of 10 nutrient categories
QUICK 1 MINUTE OATS: 5
vs
BANANA NUT INSTANT PROTEIN OATMEAL: 4
(1 ties)
Overview
| Nutrient | QUICK 1 MINUTE OATS | BANANA NUT INSTANT PROTEIN OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 393 cal | |
| Protein | 12.5 g | 16.4 g | |
| Carbs | 67.5 g | 65.6 g | |
| Fat | 6.3 g | 8.2 g | |
| Fiber | 10 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUICK 1 MINUTE OATS | BANANA NUT INSTANT PROTEIN OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 4 MG | 3.3 MG | |
| Potassium, K | 375 MG | 328 MG | |
| Sodium, Na | 0 MG | 311 MG |