QUICK 1-MINUTE GLUTEN FREE 100% WHOLE GRAIN OATS vs RAISIN
Nutrition comparison per 100 g serving
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RAISIN wins in 9 out of 17 nutrient categories
QUICK 1-MINUTE GLUTEN FREE 100% WHOLE GRAIN OATS: 7
vs
RAISIN: 9
(1 ties)
Overview
| Nutrient | QUICK 1-MINUTE GLUTEN FREE 100% WHOLE GRAIN OATS | RAISIN | Winner |
|---|---|---|---|
| Calories | 375 cal | 378 cal | |
| Protein | 12.5 g | 8.1 g | |
| Carbs | 67.5 g | 75.7 g | |
| Fat | 7.5 g | 5.4 g | |
| Fiber | 10 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK 1-MINUTE GLUTEN FREE 100% WHOLE GRAIN OATS | RAISIN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 130 UG | |
| Niacin | 0 MG | 10.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG |
Minerals
| Mineral | QUICK 1-MINUTE GLUTEN FREE 100% WHOLE GRAIN OATS | RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 351 MG | |
| Iron, Fe | 3.8 MG | 9.7 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 325 MG | 270 MG | |
| Potassium, K | 375 MG | 351 MG | |
| Sodium, Na | 0 MG | 459 MG |