QUICK 1-MINUTE GLUTEN FREE 100% WHOLE GRAIN OATS vs GRANOLA CEREAL WITH RAISINS
Nutrition comparison per 100 g serving
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GRANOLA CEREAL WITH RAISINS wins in 10 out of 21 nutrient categories
QUICK 1-MINUTE GLUTEN FREE 100% WHOLE GRAIN OATS: 9
vs
GRANOLA CEREAL WITH RAISINS: 10
(2 ties)
Overview
| Nutrient | QUICK 1-MINUTE GLUTEN FREE 100% WHOLE GRAIN OATS | GRANOLA CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 12.5 g | 7.3 g | |
| Carbs | 67.5 g | 81.8 g | |
| Fat | 7.5 g | 4.6 g | |
| Fiber | 10 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK 1-MINUTE GLUTEN FREE 100% WHOLE GRAIN OATS | GRANOLA CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 727 UG | |
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 10.9 UG | |
| Vitamin B-6 | 0 MG | 3.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK 1-MINUTE GLUTEN FREE 100% WHOLE GRAIN OATS | GRANOLA CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 3.8 MG | 3.3 MG | |
| Magnesium, Mg | 100 MG | 73 MG | |
| Phosphorus, P | 325 MG | 273 MG | |
| Potassium, K | 375 MG | 291 MG | |
| Sodium, Na | 0 MG | 345 MG | |
| Zinc, Zn | 0 MG | 6.8 MG |