QUICK 1-MINUTE GLUTEN FREE 100% WHOLE GRAIN OATS vs FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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QUICK 1-MINUTE GLUTEN FREE 100% WHOLE GRAIN OATS wins in 8 out of 14 nutrient categories
QUICK 1-MINUTE GLUTEN FREE 100% WHOLE GRAIN OATS: 8
vs
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 3
(3 ties)
Overview
| Nutrient | QUICK 1-MINUTE GLUTEN FREE 100% WHOLE GRAIN OATS | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 67.5 g | 90 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK 1-MINUTE GLUTEN FREE 100% WHOLE GRAIN OATS | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK 1-MINUTE GLUTEN FREE 100% WHOLE GRAIN OATS | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 1.2 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 325 MG | 0 MG | |
| Potassium, K | 375 MG | 150 MG | |
| Sodium, Na | 0 MG | 217 MG |