QUICK 1-MINUTE 100% WHOLE GRAIN OATS vs MUESLI CEREAL
Nutrition comparison per 100 g serving
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MUESLI CEREAL wins in 8 out of 16 nutrient categories
QUICK 1-MINUTE 100% WHOLE GRAIN OATS: 4
vs
MUESLI CEREAL: 8
(4 ties)
Overview
| Nutrient | QUICK 1-MINUTE 100% WHOLE GRAIN OATS | MUESLI CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 12.5 g | 12.7 g | |
| Carbs | 67.5 g | 67.3 g | |
| Fat | 7.5 g | 9.1 g | |
| Fiber | 10 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK 1-MINUTE 100% WHOLE GRAIN OATS | MUESLI CEREAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUICK 1-MINUTE 100% WHOLE GRAIN OATS | MUESLI CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 109 MG | |
| Iron, Fe | 3.8 MG | 3.3 MG | |
| Magnesium, Mg | 100 MG | 109 MG | |
| Phosphorus, P | 325 MG | 273 MG | |
| Potassium, K | 375 MG | 382 MG | |
| Sodium, Na | 0 MG | 27 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |