QUICK 1-MINUTE 100% WHOLE GRAIN OATS vs ORIGINAL SHREDDED WHEAT BITE SIZE CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL SHREDDED WHEAT BITE SIZE CEREAL wins in 9 out of 16 nutrient categories
QUICK 1-MINUTE 100% WHOLE GRAIN OATS: 4
vs
ORIGINAL SHREDDED WHEAT BITE SIZE CEREAL: 9
(3 ties)
Overview
| Nutrient | QUICK 1-MINUTE 100% WHOLE GRAIN OATS | ORIGINAL SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 12.5 g | 11.7 g | |
| Carbs | 67.5 g | 80 g | |
| Fat | 7.5 g | 2.5 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK 1-MINUTE 100% WHOLE GRAIN OATS | ORIGINAL SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | QUICK 1-MINUTE 100% WHOLE GRAIN OATS | ORIGINAL SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 33 MG | |
| Iron, Fe | 3.8 MG | 2.5 MG | |
| Magnesium, Mg | 100 MG | 100 MG | Tie |
| Phosphorus, P | 325 MG | 333 MG | |
| Potassium, K | 375 MG | 450 MG | |
| Sodium, Na | 0 MG | 17 MG | |
| Zinc, Zn | 0 MG | 5 MG |