QUICHE vs MEAT PASTICHIO
Nutrition comparison per 100 g serving
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MEAT PASTICHIO wins in 5 out of 10 nutrient categories
QUICHE: 4
vs
MEAT PASTICHIO: 5
(1 ties)
Overview
| Nutrient | QUICHE | MEAT PASTICHIO | Winner |
|---|---|---|---|
| Calories | 265 cal | 220 cal | |
| Protein | 11.8 g | 12.3 g | |
| Carbs | 18.8 g | 20.3 g | |
| Fat | 15.9 g | 9.3 g | |
| Fiber | 0.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICHE | MEAT PASTICHIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0.5 MG |
Minerals
| Mineral | QUICHE | MEAT PASTICHIO | Winner |
|---|---|---|---|
| Calcium, Ca | 206 MG | 132 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 453 MG | 348 MG |