QUICHE LORRAINE vs STUFFED MUSHROOMS
Nutrition comparison per 100 g serving
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STUFFED MUSHROOMS wins in 5 out of 10 nutrient categories
QUICHE LORRAINE: 3
vs
STUFFED MUSHROOMS: 5
(2 ties)
Overview
| Nutrient | QUICHE LORRAINE | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 235 cal | 88 cal | |
| Protein | 9.1 g | 7.0 g | |
| Carbs | 14.4 g | 8.8 g | |
| Fat | 15.9 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICHE LORRAINE | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 2.1 MG |
Minerals
| Mineral | QUICHE LORRAINE | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 140 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 265 MG | 140 MG |