QUICHE vs ORGANIC ZUCCHINI MARINARA
Nutrition comparison per 100 g serving
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QUICHE wins in 5 out of 11 nutrient categories
QUICHE: 5
vs
ORGANIC ZUCCHINI MARINARA: 4
(2 ties)
Overview
| Nutrient | QUICHE | ORGANIC ZUCCHINI MARINARA | Winner |
|---|---|---|---|
| Calories | 242 cal | 29 cal | |
| Protein | 7.8 g | 0.9 g | |
| Carbs | 14.7 g | 4.6 g | |
| Fat | 16.9 g | 0.9 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICHE | ORGANIC ZUCCHINI MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 0 MG |
Minerals
| Mineral | QUICHE | ORGANIC ZUCCHINI MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 17 MG | |
| Iron, Fe | 3.1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 243 MG | |
| Sodium, Na | 312 MG | 135 MG |