QUICHE vs LASAGNA FRITTA
Nutrition comparison per 100 g serving
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QUICHE wins in 6 out of 11 nutrient categories
QUICHE: 6
vs
LASAGNA FRITTA: 4
(1 ties)
Overview
| Nutrient | QUICHE | LASAGNA FRITTA | Winner |
|---|---|---|---|
| Calories | 241 cal | 310 cal | |
| Protein | 10 g | 8.3 g | |
| Carbs | 19.4 g | 34.5 g | |
| Fat | 14.1 g | 14.3 g | |
| Fiber | 0.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICHE | LASAGNA FRITTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | QUICHE | LASAGNA FRITTA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 119 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 247 MG | 631 MG |