QUICHE vs EL MONTEREY
Nutrition comparison per 100 g serving
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EL MONTEREY wins in 6 out of 11 nutrient categories
QUICHE: 4
vs
EL MONTEREY: 6
(1 ties)
Overview
| Nutrient | QUICHE | EL MONTEREY | Winner |
|---|---|---|---|
| Calories | 241 cal | 200 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 19.4 g | 25.9 g | |
| Fat | 14.1 g | 9.4 g | |
| Fiber | 0.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICHE | EL MONTEREY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | QUICHE | EL MONTEREY | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 247 MG | 494 MG |