QUICHE vs BEEF POT PIE
Nutrition comparison per 100 g serving
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BEEF POT PIE wins in 9 out of 17 nutrient categories
QUICHE: 5
vs
BEEF POT PIE: 9
(3 ties)
Overview
| Nutrient | QUICHE | BEEF POT PIE | Winner |
|---|---|---|---|
| Calories | 253 cal | 200 cal | |
| Protein | 10 g | 6.5 g | |
| Carbs | 18.2 g | 20 g | |
| Fat | 15.9 g | 10.5 g | |
| Fiber | 0.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICHE | BEEF POT PIE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 7.1 MG | 1.2 MG |
Minerals
| Mineral | QUICHE | BEEF POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 205 MG | |
| Selenium, Se | 0 UG | 9 UG | |
| Sodium, Na | 394 MG | 330 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |