QUESOS LA RICURA vs VANILLA LOWFAT YOGURT WITH CRUNCHY GRANOLA
Nutrition comparison per 100 g serving
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VANILLA LOWFAT YOGURT WITH CRUNCHY GRANOLA wins in 5 out of 10 nutrient categories
QUESOS LA RICURA: 4
vs
VANILLA LOWFAT YOGURT WITH CRUNCHY GRANOLA: 5
(1 ties)
Overview
| Nutrient | QUESOS LA RICURA | VANILLA LOWFAT YOGURT WITH CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Calories | 76 cal | 140 cal | |
| Protein | 2.1 g | 6 g | |
| Carbs | 15.7 g | 21.3 g | |
| Fat | 1.5 g | 3.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESOS LA RICURA | VANILLA LOWFAT YOGURT WITH CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | QUESOS LA RICURA | VANILLA LOWFAT YOGURT WITH CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 133 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 38 MG | 67 MG |