QUESOS LA RICURA vs BLUEBERRY ORIGINAL LOWFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY ORIGINAL LOWFAT YOGURT wins in 5 out of 11 nutrient categories
QUESOS LA RICURA: 1
vs
BLUEBERRY ORIGINAL LOWFAT YOGURT: 5
(5 ties)
Overview
| Nutrient | QUESOS LA RICURA | BLUEBERRY ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 76 cal | Tie |
| Protein | 2.1 g | 2.9 g | |
| Carbs | 15.7 g | 14.1 g | |
| Fat | 1.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESOS LA RICURA | BLUEBERRY ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | QUESOS LA RICURA | BLUEBERRY ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 38 MG | 38 MG | Tie |