QUESOS LA RICURA vs NATURAL MILD CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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QUESOS LA RICURA wins in 3 out of 10 nutrient categories
QUESOS LA RICURA: 3
vs
NATURAL MILD CHEDDAR CHEESE: 2
(5 ties)
Overview
| Nutrient | QUESOS LA RICURA | NATURAL MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 391 cal | |
| Protein | 17.9 g | 26.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 21.4 g | 34.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESOS LA RICURA | NATURAL MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESOS LA RICURA | NATURAL MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 652 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 964 MG | 652 MG |