QUESO TELITA WHITE FRESH SOFT CHEESE vs HILAND
Nutrition comparison per 100 g serving
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QUESO TELITA WHITE FRESH SOFT CHEESE wins in 6 out of 12 nutrient categories
QUESO TELITA WHITE FRESH SOFT CHEESE: 6
vs
HILAND: 3
(3 ties)
Overview
| Nutrient | QUESO TELITA WHITE FRESH SOFT CHEESE | HILAND | Winner |
|---|---|---|---|
| Calories | 257 cal | 70 cal | |
| Protein | 17.9 g | 10.5 g | |
| Carbs | 3.6 g | 5.3 g | |
| Fat | 17.9 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO TELITA WHITE FRESH SOFT CHEESE | HILAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUESO TELITA WHITE FRESH SOFT CHEESE | HILAND | Winner |
|---|---|---|---|
| Calcium, Ca | 793 MG | 88 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 625 MG | 412 MG |