QUESO STICKS vs GLUTEN FREE CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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GLUTEN FREE CHICKEN NUGGETS wins in 6 out of 10 nutrient categories
QUESO STICKS: 3
vs
GLUTEN FREE CHICKEN NUGGETS: 6
(1 ties)
Overview
| Nutrient | QUESO STICKS | GLUTEN FREE CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 286 cal | 194 cal | |
| Protein | 7.1 g | 18.8 g | |
| Carbs | 33.3 g | 8.2 g | |
| Fat | 14.3 g | 9.4 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO STICKS | GLUTEN FREE CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | QUESO STICKS | GLUTEN FREE CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 857 MG | 400 MG |