QUESO QUESADILLA SHREDDED CHEESE vs MONTEREY JACK SHREDDED NATURAL CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
QUESO QUESADILLA SHREDDED CHEESE: 3
vs
MONTEREY JACK SHREDDED NATURAL CHEESE: 3
(4 ties)
Overview
| Nutrient | QUESO QUESADILLA SHREDDED CHEESE | MONTEREY JACK SHREDDED NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 25 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUESO QUESADILLA SHREDDED CHEESE | MONTEREY JACK SHREDDED NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 725 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 107 MG | 71 MG | |
| Sodium, Na | 482 MG | 571 MG |