QUESO QUESADILLA SHREDDED CHEESE vs CLASSIC COTTAGE CHEESE
Nutrition comparison per 100 g serving
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QUESO QUESADILLA SHREDDED CHEESE wins in 5 out of 11 nutrient categories
QUESO QUESADILLA SHREDDED CHEESE: 5
vs
CLASSIC COTTAGE CHEESE: 4
(2 ties)
Overview
| Nutrient | QUESO QUESADILLA SHREDDED CHEESE | CLASSIC COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 107 cal | |
| Protein | 25 g | 12.7 g | |
| Carbs | 3.6 g | 5.3 g | |
| Fat | 25 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO QUESADILLA SHREDDED CHEESE | CLASSIC COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | QUESO QUESADILLA SHREDDED CHEESE | CLASSIC COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 693 MG | 133 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 89 MG | 167 MG | |
| Sodium, Na | 482 MG | 200 MG |