QUESO QUESADILLA MEXICAN STYLE MELTING SHREDDED CHEESE vs SMOKED GOUDA
Nutrition comparison per 100 g serving
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QUESO QUESADILLA MEXICAN STYLE MELTING SHREDDED CHEESE wins in 5 out of 12 nutrient categories
QUESO QUESADILLA MEXICAN STYLE MELTING SHREDDED CHEESE: 5
vs
SMOKED GOUDA: 1
(6 ties)
Overview
| Nutrient | QUESO QUESADILLA MEXICAN STYLE MELTING SHREDDED CHEESE | SMOKED GOUDA | Winner |
|---|---|---|---|
| Calories | 286 cal | 321 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 7.1 g | 10.7 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO QUESADILLA MEXICAN STYLE MELTING SHREDDED CHEESE | SMOKED GOUDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUESO QUESADILLA MEXICAN STYLE MELTING SHREDDED CHEESE | SMOKED GOUDA | Winner |
|---|---|---|---|
| Calcium, Ca | 696 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 679 MG | 1,286 MG |