QUESO PANELA WHOLE MILK CHEESE vs HOT PEPPER PASTEURIZED PROCESS CHEESE
Nutrition comparison per 100 g serving
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HOT PEPPER PASTEURIZED PROCESS CHEESE wins in 4 out of 11 nutrient categories
QUESO PANELA WHOLE MILK CHEESE: 3
vs
HOT PEPPER PASTEURIZED PROCESS CHEESE: 4
(4 ties)
Overview
| Nutrient | QUESO PANELA WHOLE MILK CHEESE | HOT PEPPER PASTEURIZED PROCESS CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 395 cal | |
| Protein | 21.4 g | 23.8 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 21.4 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO PANELA WHOLE MILK CHEESE | HOT PEPPER PASTEURIZED PROCESS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESO PANELA WHOLE MILK CHEESE | HOT PEPPER PASTEURIZED PROCESS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 524 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 500 MG | 1,252 MG |