QUESO PANELA WHOLE MILK CHEESE vs GARLIC & HERB CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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QUESO PANELA WHOLE MILK CHEESE wins in 5 out of 11 nutrient categories
QUESO PANELA WHOLE MILK CHEESE: 5
vs
GARLIC & HERB CREAM CHEESE SPREAD: 3
(3 ties)
Overview
| Nutrient | QUESO PANELA WHOLE MILK CHEESE | GARLIC & HERB CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 219 cal | |
| Protein | 21.4 g | 6.3 g | |
| Carbs | 3.6 g | 9.4 g | |
| Fat | 21.4 g | 15.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO PANELA WHOLE MILK CHEESE | GARLIC & HERB CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | QUESO PANELA WHOLE MILK CHEESE | GARLIC & HERB CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 500 MG | 422 MG |