QUESO PANELA WHOLE MILK CHEESE vs FRESH GOAT CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
QUESO PANELA WHOLE MILK CHEESE wins in 4 out of 11 nutrient categories
QUESO PANELA WHOLE MILK CHEESE: 4
vs
FRESH GOAT CHEESE: 2
(5 ties)
Overview
| Nutrient | QUESO PANELA WHOLE MILK CHEESE | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO PANELA WHOLE MILK CHEESE | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESO PANELA WHOLE MILK CHEESE | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 500 MG | 321 MG |