QUESO PANELA BASKET CHEESE vs MILD & CREAMY GOAT CHEESE WITH FOUR PEPPERS
Nutrition comparison per 100 g serving
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QUESO PANELA BASKET CHEESE wins in 2 out of 11 nutrient categories
QUESO PANELA BASKET CHEESE: 2
vs
MILD & CREAMY GOAT CHEESE WITH FOUR PEPPERS: 1
(8 ties)
Overview
| Nutrient | QUESO PANELA BASKET CHEESE | MILD & CREAMY GOAT CHEESE WITH FOUR PEPPERS | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO PANELA BASKET CHEESE | MILD & CREAMY GOAT CHEESE WITH FOUR PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESO PANELA BASKET CHEESE | MILD & CREAMY GOAT CHEESE WITH FOUR PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 696 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 518 MG | 250 MG |