QUESO PANELA vs 4% MILK FAT MINIMUM COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
QUESO PANELA: 4
vs
4% MILK FAT MINIMUM COTTAGE CHEESE: 4
(3 ties)
Overview
| Nutrient | QUESO PANELA | 4% MILK FAT MINIMUM COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 107 cal | |
| Protein | 17.9 g | 11.6 g | |
| Carbs | 3.6 g | 5.4 g | |
| Fat | 21.4 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO PANELA | 4% MILK FAT MINIMUM COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESO PANELA | 4% MILK FAT MINIMUM COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 89 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 571 MG | 357 MG |