QUESO MACARONI & CHEESE vs RED QUINOA AND ROASTED VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
QUESO MACARONI & CHEESE: 5
vs
RED QUINOA AND ROASTED VEGETABLES: 5
(1 ties)
Overview
| Nutrient | QUESO MACARONI & CHEESE | RED QUINOA AND ROASTED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 103 cal | 159 cal | |
| Protein | 4.4 g | 5.3 g | |
| Carbs | 11.5 g | 26.9 g | |
| Fat | 4.7 g | 3.5 g | |
| Fiber | 0.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO MACARONI & CHEESE | RED QUINOA AND ROASTED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.4 MG |
Minerals
| Mineral | QUESO MACARONI & CHEESE | RED QUINOA AND ROASTED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 585 MG | 159 MG |