QUESO FUNDIDO FLAVORED WHITE CHEDDAR CHEESE vs ORGANIC BAKED CRACKERS WITH KALE AND CHIA
Nutrition comparison per 100 g serving
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ORGANIC BAKED CRACKERS WITH KALE AND CHIA wins in 6 out of 11 nutrient categories
QUESO FUNDIDO FLAVORED WHITE CHEDDAR CHEESE: 2
vs
ORGANIC BAKED CRACKERS WITH KALE AND CHIA: 6
(3 ties)
Overview
| Nutrient | QUESO FUNDIDO FLAVORED WHITE CHEDDAR CHEESE | ORGANIC BAKED CRACKERS WITH KALE AND CHIA | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10 g | 13.3 g | |
| Carbs | 60 g | 53.3 g | |
| Fat | 23.3 g | 23.3 g | Tie |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO FUNDIDO FLAVORED WHITE CHEDDAR CHEESE | ORGANIC BAKED CRACKERS WITH KALE AND CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | QUESO FUNDIDO FLAVORED WHITE CHEDDAR CHEESE | ORGANIC BAKED CRACKERS WITH KALE AND CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 900 MG | 933 MG |