QUESO FRESCO/VERDE FRESH WHOLE MILK CHEESE vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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QUESO FRESCO/VERDE FRESH WHOLE MILK CHEESE wins in 4 out of 10 nutrient categories
QUESO FRESCO/VERDE FRESH WHOLE MILK CHEESE: 4
vs
ESSENTIAL EVERYDAY: 2
(4 ties)
Overview
| Nutrient | QUESO FRESCO/VERDE FRESH WHOLE MILK CHEESE | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 371 cal | 65 cal | |
| Protein | 25 g | 9.7 g | |
| Carbs | 3.6 g | 4.8 g | |
| Fat | 32.1 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO FRESCO/VERDE FRESH WHOLE MILK CHEESE | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESO FRESCO/VERDE FRESH WHOLE MILK CHEESE | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 242 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 242 MG |