QUESO FRESCO WHOLE MILK CHEESE vs ORGANIC COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
QUESO FRESCO WHOLE MILK CHEESE: 3
vs
ORGANIC COTTAGE CHEESE: 3
(6 ties)
Overview
| Nutrient | QUESO FRESCO WHOLE MILK CHEESE | ORGANIC COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 100 cal | |
| Protein | 21.4 g | 12 g | |
| Carbs | 3.6 g | 3.3 g | |
| Fat | 25 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO FRESCO WHOLE MILK CHEESE | ORGANIC COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUESO FRESCO WHOLE MILK CHEESE | ORGANIC COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 320 MG |