QUESO FRESCO WHOLE MILK CHEESE vs MIXED CHEESE CURDS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED CHEESE CURDS wins in 5 out of 11 nutrient categories
QUESO FRESCO WHOLE MILK CHEESE: 3
vs
MIXED CHEESE CURDS: 5
(3 ties)
Overview
| Nutrient | QUESO FRESCO WHOLE MILK CHEESE | MIXED CHEESE CURDS | Winner |
|---|---|---|---|
| Calories | 321 cal | 393 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 3.6 g | 1 g | |
| Fat | 25 g | 33 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO FRESCO WHOLE MILK CHEESE | MIXED CHEESE CURDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUESO FRESCO WHOLE MILK CHEESE | MIXED CHEESE CURDS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 719 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 643 MG | 619 MG |