QUESO FRESCO WHOLE MILK CHEESE vs FETA CHEESE CRUMBLES
Nutrition comparison per 100 g serving
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FETA CHEESE CRUMBLES wins in 5 out of 10 nutrient categories
QUESO FRESCO WHOLE MILK CHEESE: 3
vs
FETA CHEESE CRUMBLES: 5
(2 ties)
Overview
| Nutrient | QUESO FRESCO WHOLE MILK CHEESE | FETA CHEESE CRUMBLES | Winner |
|---|---|---|---|
| Calories | 321 cal | 250 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 25 g | 14.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUESO FRESCO WHOLE MILK CHEESE | FETA CHEESE CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 679 MG | 1,536 MG |