QUESO FRESCO SOFT CHEESE vs COLBY JACK COLBY & MONTEREY JACK CLASSIC CHEESE
Nutrition comparison per 100 g serving
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QUESO FRESCO SOFT CHEESE wins in 5 out of 11 nutrient categories
QUESO FRESCO SOFT CHEESE: 5
vs
COLBY JACK COLBY & MONTEREY JACK CLASSIC CHEESE: 2
(4 ties)
Overview
| Nutrient | QUESO FRESCO SOFT CHEESE | COLBY JACK COLBY & MONTEREY JACK CLASSIC CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 368 cal | |
| Protein | 17.9 g | 21.1 g | |
| Carbs | 3.6 g | 5.3 g | |
| Fat | 25 g | 31.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO FRESCO SOFT CHEESE | COLBY JACK COLBY & MONTEREY JACK CLASSIC CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUESO FRESCO SOFT CHEESE | COLBY JACK COLBY & MONTEREY JACK CLASSIC CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 643 MG | 579 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 105 MG | |
| Sodium, Na | 500 MG | 737 MG |