QUESO FRESCO SOFT CHEESE vs BLUE CHEESE WEDGE
Nutrition comparison per 100 g serving
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QUESO FRESCO SOFT CHEESE wins in 4 out of 11 nutrient categories
QUESO FRESCO SOFT CHEESE: 4
vs
BLUE CHEESE WEDGE: 2
(5 ties)
Overview
| Nutrient | QUESO FRESCO SOFT CHEESE | BLUE CHEESE WEDGE | Winner |
|---|---|---|---|
| Calories | 286 cal | 357 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 25 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO FRESCO SOFT CHEESE | BLUE CHEESE WEDGE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUESO FRESCO SOFT CHEESE | BLUE CHEESE WEDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 643 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 500 MG | 1,357 MG |