QUESO FRESCO MEXICANO FRESH CHEESE vs SWISS NATURAL CHEESE
Nutrition comparison per 100 g serving
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QUESO FRESCO MEXICANO FRESH CHEESE wins in 4 out of 11 nutrient categories
QUESO FRESCO MEXICANO FRESH CHEESE: 4
vs
SWISS NATURAL CHEESE: 3
(4 ties)
Overview
| Nutrient | QUESO FRESCO MEXICANO FRESH CHEESE | SWISS NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 400 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 3.6 g | 5 g | |
| Fat | 25 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO FRESCO MEXICANO FRESH CHEESE | SWISS NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUESO FRESCO MEXICANO FRESH CHEESE | SWISS NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 890 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 750 MG | 175 MG |