QUESO FRESCO GUATEMALTECO FRESH CHEESE vs SWISS GRUYERE FINELY SHREDDED CHEESES
Nutrition comparison per 100 g serving
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SWISS GRUYERE FINELY SHREDDED CHEESES wins in 4 out of 12 nutrient categories
QUESO FRESCO GUATEMALTECO FRESH CHEESE: 3
vs
SWISS GRUYERE FINELY SHREDDED CHEESES: 4
(5 ties)
Overview
| Nutrient | QUESO FRESCO GUATEMALTECO FRESH CHEESE | SWISS GRUYERE FINELY SHREDDED CHEESES | Winner |
|---|---|---|---|
| Calories | 321 cal | 393 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 25 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO FRESCO GUATEMALTECO FRESH CHEESE | SWISS GRUYERE FINELY SHREDDED CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 11 UG |
Minerals
| Mineral | QUESO FRESCO GUATEMALTECO FRESH CHEESE | SWISS GRUYERE FINELY SHREDDED CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 829 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 714 MG | 321 MG |