QUESO FRESCO FRESH SEMI-SOFT CHEESE vs PARMIGIANO REGGIANO CHEESE BITES
Nutrition comparison per 100 g serving
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QUESO FRESCO FRESH SEMI-SOFT CHEESE wins in 3 out of 10 nutrient categories
QUESO FRESCO FRESH SEMI-SOFT CHEESE: 3
vs
PARMIGIANO REGGIANO CHEESE BITES: 2
(5 ties)
Overview
| Nutrient | QUESO FRESCO FRESH SEMI-SOFT CHEESE | PARMIGIANO REGGIANO CHEESE BITES | Winner |
|---|---|---|---|
| Calories | 286 cal | 400 cal | |
| Protein | 21.4 g | 40 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 21.4 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO FRESCO FRESH SEMI-SOFT CHEESE | PARMIGIANO REGGIANO CHEESE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESO FRESCO FRESH SEMI-SOFT CHEESE | PARMIGIANO REGGIANO CHEESE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 700 MG |