QUESO FRESCO FRESH CRUMBLING CHEESE vs FETA CHUNK REDUCED FAT CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
QUESO FRESCO FRESH CRUMBLING CHEESE: 3
vs
FETA CHUNK REDUCED FAT CHEESE: 3
(6 ties)
Overview
| Nutrient | QUESO FRESCO FRESH CRUMBLING CHEESE | FETA CHUNK REDUCED FAT CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 143 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 25 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO FRESCO FRESH CRUMBLING CHEESE | FETA CHUNK REDUCED FAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUESO FRESCO FRESH CRUMBLING CHEESE | FETA CHUNK REDUCED FAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 621 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 643 MG | 1,321 MG |