QUESO FRESCO CHEESE vs MEDIUM QUESO BLANCO DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
QUESO FRESCO CHEESE: 4
vs
MEDIUM QUESO BLANCO DIP: 4
(2 ties)
Overview
| Nutrient | QUESO FRESCO CHEESE | MEDIUM QUESO BLANCO DIP | Winner |
|---|---|---|---|
| Calories | 321 cal | 141 cal | |
| Protein | 21.4 g | 3.1 g | |
| Carbs | 3.6 g | 9.4 g | |
| Fat | 25 g | 9.4 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUESO FRESCO CHEESE | MEDIUM QUESO BLANCO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 621 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 643 MG | 656 MG |