QUESO FRESCO CHEESE vs KROGER
Nutrition comparison per 100 g serving
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QUESO FRESCO CHEESE wins in 6 out of 10 nutrient categories
QUESO FRESCO CHEESE: 6
vs
KROGER: 1
(3 ties)
Overview
| Nutrient | QUESO FRESCO CHEESE | KROGER | Winner |
|---|---|---|---|
| Calories | 321 cal | 364 cal | |
| Protein | 21.4 g | 4.6 g | |
| Carbs | 0 g | 9.1 g | |
| Fat | 28.6 g | 31.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO FRESCO CHEESE | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | QUESO FRESCO CHEESE | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 182 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 273 MG |