QUESO FRESCO CHEESE vs WHIPPED CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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QUESO FRESCO CHEESE wins in 5 out of 12 nutrient categories
QUESO FRESCO CHEESE: 5
vs
WHIPPED CREAM CHEESE SPREAD: 1
(6 ties)
Overview
| Nutrient | QUESO FRESCO CHEESE | WHIPPED CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 238 cal | |
| Protein | 17.9 g | 4.8 g | |
| Carbs | 3.6 g | 9.5 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO FRESCO CHEESE | WHIPPED CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUESO FRESCO CHEESE | WHIPPED CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 95 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 429 MG |