QUESO FRESCO vs PROVOLONE CHEESE SLICES
Nutrition comparison per 100 g serving
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PROVOLONE CHEESE SLICES wins in 5 out of 10 nutrient categories
QUESO FRESCO: 1
vs
PROVOLONE CHEESE SLICES: 5
(4 ties)
Overview
| Nutrient | QUESO FRESCO | PROVOLONE CHEESE SLICES | Winner |
|---|---|---|---|
| Calories | 321 cal | 265 cal | |
| Protein | 21.4 g | 23.5 g | |
| Carbs | 3.6 g | 2.9 g | |
| Fat | 28.6 g | 17.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO FRESCO | PROVOLONE CHEESE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESO FRESCO | PROVOLONE CHEESE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 735 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,250 MG | 618 MG |