QUESO FRESCO vs COLBY JACK FINELY SHREDDED COLBY AND MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
QUESO FRESCO: 3
vs
COLBY JACK FINELY SHREDDED COLBY AND MONTEREY JACK CHEESE: 3
(5 ties)
Overview
| Nutrient | QUESO FRESCO | COLBY JACK FINELY SHREDDED COLBY AND MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 393 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO FRESCO | COLBY JACK FINELY SHREDDED COLBY AND MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESO FRESCO | COLBY JACK FINELY SHREDDED COLBY AND MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 786 MG | 571 MG |