QUESO ECUATORIANO ECUADORIAN STYLE FRESH PART SKM MILK COOKING CHEESE vs HONEY GOAT CHEESE
Nutrition comparison per 100 g serving
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HONEY GOAT CHEESE wins in 4 out of 10 nutrient categories
QUESO ECUATORIANO ECUADORIAN STYLE FRESH PART SKM MILK COOKING CHEESE: 3
vs
HONEY GOAT CHEESE: 4
(3 ties)
Overview
| Nutrient | QUESO ECUATORIANO ECUADORIAN STYLE FRESH PART SKM MILK COOKING CHEESE | HONEY GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 25 g | 14.3 g | |
| Fat | 25 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUESO ECUATORIANO ECUADORIAN STYLE FRESH PART SKM MILK COOKING CHEESE | HONEY GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 575 MG | 96 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 96 MG | 125 MG | |
| Sodium, Na | 571 MG | 268 MG |