QUESO DURO HARD CHEESE vs SPREADABLE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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QUESO DURO HARD CHEESE wins in 3 out of 10 nutrient categories
QUESO DURO HARD CHEESE: 3
vs
SPREADABLE CHEDDAR CHEESE: 2
(5 ties)
Overview
| Nutrient | QUESO DURO HARD CHEESE | SPREADABLE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 300 cal | |
| Protein | 20 g | 3.3 g | |
| Carbs | 3.3 g | 13.3 g | |
| Fat | 26.7 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO DURO HARD CHEESE | SPREADABLE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESO DURO HARD CHEESE | SPREADABLE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,500 MG | 1,500 MG | Tie |