QUESO DURO HARD CHEESE vs GOAT CHEESE
Nutrition comparison per 100 g serving
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QUESO DURO HARD CHEESE wins in 4 out of 10 nutrient categories
QUESO DURO HARD CHEESE: 4
vs
GOAT CHEESE: 2
(4 ties)
Overview
| Nutrient | QUESO DURO HARD CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 286 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 3.3 g | 7.1 g | |
| Fat | 26.7 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO DURO HARD CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESO DURO HARD CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,500 MG | 393 MG |