QUESO DURO HARD CHEESE vs APPLES & CINNAMON BRIE EN CROUTE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
QUESO DURO HARD CHEESE: 4
vs
APPLES & CINNAMON BRIE EN CROUTE: 4
(2 ties)
Overview
| Nutrient | QUESO DURO HARD CHEESE | APPLES & CINNAMON BRIE EN CROUTE | Winner |
|---|---|---|---|
| Calories | 333 cal | 304 cal | |
| Protein | 20 g | 12.5 g | |
| Carbs | 3.3 g | 19.6 g | |
| Fat | 26.7 g | 19.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO DURO HARD CHEESE | APPLES & CINNAMON BRIE EN CROUTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESO DURO HARD CHEESE | APPLES & CINNAMON BRIE EN CROUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 107 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,500 MG | 446 MG |