QUESO DIPS vs SALMON ASPARAGUS CROSTINI
Nutrition comparison per 100 g serving
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QUESO DIPS wins in 5 out of 10 nutrient categories
QUESO DIPS: 5
vs
SALMON ASPARAGUS CROSTINI: 4
(1 ties)
Overview
| Nutrient | QUESO DIPS | SALMON ASPARAGUS CROSTINI | Winner |
|---|---|---|---|
| Calories | 118 cal | 223 cal | |
| Protein | 5.9 g | 16.9 g | |
| Carbs | 5.9 g | 9.5 g | |
| Fat | 7.4 g | 12.8 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO DIPS | SALMON ASPARAGUS CROSTINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0.8 MG |
Minerals
| Mineral | QUESO DIPS | SALMON ASPARAGUS CROSTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 236 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 559 MG | 345 MG |